Avoiding any blue light starting when it’s almost dark outside will maximize your melatonin production at night, give you sound sleep, and you’ll naturally wake up right at sunrise!
(Bonus science: More melatonin = more antioxidant power = lower cancer risk)
3. Clean your bedroom of EMFs
EMFs emitted from your smartphone and even from common electronics like alarm clocks are proven to seriously impair your melatonin production, and even your ability to recover and heal at night.
To reduce EMFs in your bedroom, always make sure to:
– Put your smartphone or tablet in airplane mode.
– Set your wi-fi router on a timer so it shuts down between 11pm and 5am. Don’t worry — no one really needs to surf the web at night.
– Unplug all electronics from the walls. Use a battery-powered alarm clock.
– Even better: turn off the entire breaker of your bedroom.
– Even better STILL: hire an EMF consultant or building biologist to measure EMFs in your home.
The key takeaways are…
– Sleep at least 7 hours per night — unless you magically happen to be one of these lucky few who can get away with less (but you probably aren’t so get that sleep in!)
– Sleep in a pitch black room, or wear a sleep mask
– Avoid looking at electronics at least 2 hours before bed
– Remove all electronics from your bedroom, and reduce EMFs as much as possible
How to Biohack Melatonin-Damaging Blue Light for a Better Night's Sleep – learn more at BiohackingSecrets.com
Learn more about the glasses I wear at night here – http://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f
Posted by Anthony DiClementi on Tuesday, November 22, 2016
The final takeaway…
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